the abilities for adaptive and positive behaviour that enable individuals to deal effectively with
the demands and challenges of everyday life. – WHO
Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula euripidis, hinc partem ei est. Eos ei nisl graecis, vix aperiri consequat an. Eius lorem tincidunt vix at, vel pertinax sensibus id, error epicurei mea et. Mea facilisis urbanitas moderatius id. Vis ei rationibus definiebas
Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula euripidis, hinc partem ei est. Eos ei nisl graecis, vix aperiri consequat an. Eius lorem tincidunt vix at, vel pertinax sensibus id, error epicurei mea et. Mea facilisis urbanitas moderatius id. Vis ei rationibus definiebas
Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula euripidis, hinc partem ei est. Eos ei nisl graecis, vix aperiri consequat an. Eius lorem tincidunt vix at, vel pertinax sensibus id, error epicurei mea et. Mea facilisis urbanitas moderatius id. Vis ei rationibus definiebas
Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula euripidis, hinc partem ei est. Eos ei nisl graecis, vix aperiri consequat an. Eius lorem tincidunt vix at, vel pertinax sensibus id, error epicurei mea et. Mea facilisis urbanitas moderatius id. Vis ei rationibus definiebas
Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula euripidis, hinc partem ei est. Eos ei nisl graecis, vix aperiri consequat an. Eius lorem tincidunt vix at, vel pertinax sensibus id, error epicurei mea et. Mea facilisis urbanitas moderatius id. Vis ei rationibus definiebas
Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula euripidis, hinc partem ei est. Eos ei nisl graecis, vix aperiri consequat an. Eius lorem tincidunt vix at, vel pertinax sensibus id, error epicurei mea et. Mea facilisis urbanitas moderatius id. Vis ei rationibus definiebas
Enables us to explore the available alternatives and various consequences of our actions or non-action.
The ability to analyze information and experiences in an objective manner. It can help us recognize and assess the factor that influences attitudes and behavior
The decision making skill refers to the process in which one chooses the best course of action after carefully analysing all the options available and considering their pros and cons, also keeping in view their effects and consequences.
Problem solving is the process of identifying a problem, analysing it, developing possible solution paths, and taking the most appropriate course of action.
Knowing one’s qualities and characteristics, knowing oneself, one’s values in life, likes and dislikes and recognizing one’s strengths and weaknesses is self-awareness.
Is the ability to express, both verbally and non-verbally, in ways that are culturally acceptable
Help us relate with people in a positive way. It also means being able to make and maintain friendly relationship, which can be of great importance to our mental and social being
Seeing oneself in the position of others is Empathy. Imagining and placing yourself in another person’s situation, accepting and understanding them and the ability to help and support the other person if required is being empathetic.
Recognizing emotions within us and others, being aware of how emotions influence behavior, and being able to respond to emotions appropriately
Recognizing the sources of stress in our lives, recognizing how this affects us, and acting in ways that help us control our levels of stress, by changing our environment or lifestyle and learning how to relax
